So, I started a different topic, but decided that it needs
more time to develop before I fully flesh it out. Plus, in the mean time, I have since thought of other things
to discuss. I think today’s topic
will work as a great segue into a different discussion, which will be nice for
the flow of things.
For Starters: Semi-Truths
I tend to believe that while maybe absolutes don’t exist,
certain semi-truths do. For many
of these semi-truths, we tend to forget about them in the midst of life’s
whirlwind. Since we tend to forget
about certain things over time, I think it is potentially positively impactful
if we can be reminded about said semi-truths over time.
I’d like to quickly qualify why I am labeling items as
semi-truths and not absolutes. I
have a tough time accepting something as an absolute, something that is purely
certain, because life tends to through so much variation our way that it
doesn’t really allow anything to remain certain through and through. Thinking about it though a statistical
point of view, it’s rare to see anything have a 100% success rate, and I think
life follows a similar path. Thus,
I’d argue certain things are semi-truths in that they normally follow a certain
pattern, but obviously can’t account for all the caveats life throws in the
way.
Binaries and the easy way out
I have always been intrigued by the dichotomy of
happiness/sadness or even optimism/pessimism. Admittedly, for a long time pessimism has permeated my
life. It has always seemed like
the easier path. Think about it:
It’s seemingly the ultimate win-win situation. If you look at life through a negative lens, where you
expect the worst out of people or situations, you are seemingly guaranteeing
two things. One, if your
prediction or forecast comes true, you won’t face disappointment because it’s
what you expected; you’re prepared for it. Secondly, if the situation ends up better than you surmised,
a sense of satisfaction overcomes you because it exceeds expectations. Even if in the grand scheme of things
the situation isn’t that great, you perceive it to be a win because you didn’t
expect or hope for much to begin with.
Optimism and happiness, and pessimism and sadness, appear to
be connected but arguably only to an extent. When one thinks of an optimistic person, he or she would
most likely think of a happy individual who sees the best in ever person or
every situation. On the other one,
that same person could view a pessimist as someone perpetually sad because of
his or her glum outlook on life.
Yes, the optimist usually has a happier aura while the pessimist carries
a heavier sadness, but one must pay attention to key words in the definitions.
In the definition of both words, hopefulness or belief is used. So, it isn’t necessarily a feeling one
exhibits rather a prediction, of sorts.
While the optimist may find the positives in a situation, it doesn’t
always guarantee they will experience happiness. Conversely to the aforementioned pessimist, the optimist
could potentially find disappointing when the situation does not meet or
drastically fails to meet his or her expectations.
Since I’ve established the fine line walked when discussing
optimism and pessimism, I’d like to dismiss those words for the rest of this
piece and disassociate them with happiness and sadness. Instead, I’d like to make a pitch for
the existence of a semi-truth that we have a choice between the happy/sad
binary.
The Emotional Side: We are animals
It’s important to recognize that happiness and sadness,
innately, are emotions. Emotions
are natural and reactive. Many
times, we cannot necessarily control them for they overcome us without any
rationale. Emotions, pure and raw,
are really animalistic qualities that connect us to the other creatures
traversing this earth. So, I get
it, emotions can’t necessarily be controlled. The beauty of our human nature,
though, and what helps separate us from other animals is our rationale (our
ability to think with reason).
How It's Our Choice
Rationality and perspective can play a major role in our
decisiveness. I believe they can
also help manage the powerful emotions we experience. While certain feelings tend to magically creep in, as we
react, our thoughts can help stop the emotions or even control them. I know I said I didn’t want to talk
about optimism or pessimism anymore, but allow me to briefly be a hypocrite. Think about it from this end, optimism
and pessimism are not emotions they are choices. Someone chooses to think positively or negatively about an
outlook; that person does not naturally.
Similarly, we have the ability and power to choose between being happy
or sad.
We choose whether to perceive the positives or the negatives
of a situation. This example is a
little rough to think about, but think about the death of a loved one. At the funeral, don’t they always tend
to preach not to cry about what was lost but rejoice and remember the positive
impact of the individual’s existence?
It’s kind of similar with various life situations. We have the choice to mourn over a loss
or rejoice over the gain. I’m not
going to lie, I keep think of examples to write down to exemplify what I’m
saying, but there are way too many because it relates to everyday life. Plus, if I say an example one could
jump to many conclusions right away, and I think explaining my thought process
will clarify things much more easily.
Each situation and each person we encounter is going to have
pros and cons, good things and bad things; however, we can choose what to get
out of the situation or person. If
one chooses the bad things and chooses to be sad, what good does that do? For one, you cannot change the person
or the situation. It’s often hard
for us to admit, but what is done is done. Even if it is a crappy situation or something terrible
happened, you can’t change what happened.
Then harping over it or being sad not only affects the rest of your day
or future situations, it can negatively affect those around you. So, instead of enduring something and
moving on, you allow it to build into something much worse and of a much
greater magnitude for no real reason.
Seriously, yes at first you mad get super upset and say this sucks, but
continuing that mantra makes no LOGICAL sense.
Instead, why not endure the situation and not let it ruin
the rest of your hour, day, week, month, year, etc. Take the situation and control it. Okay, things didn’t’ go as planned, but at this point it is
out of your control. Try to find
something that will make you say, “hey it will be okay; we’ll get through
this.” Converse to choosing
sadness, choosing happiness can allow you to enjoy what ensues as well as allow
others to enjoy life too. Again,
the situation is in stone, you can’t control it. But if you think negatively, you run the risk of ruining
other things while if you try to stay positive maybe a solution can be found
(if the situation was poor). Plus,
think about it this way: don’t you find life more enjoyable when you’re
happy? Why would you consciously
want to be anything else?
It's a Fight
I’ll admit, constantly choosing happiness is tough. Believe me. I mean, for one, you can’t control natural law and the
randomness life brings, which can get really frustrating. You also can’t control people. Some days, the pressures of life to
succeed and be amazing can be overwhelming, but EVERYONE deals with life’s
traps. Maybe not everyone admits
it and maybe it’s hard to see, but you must realize that we all have
troubles. Some are worse than
others, yes, but each situation is different. Normally, sweeping generalizations are not a good thing, but
I believe this one is true. So,
yes, I get it. If life seems to
always drag you down, it’s hard to choose happiness. But do you think you’re the only person who faces such
difficulties? Could it possibly be your attitude or choice on how to perceive
these difficulties? I think I’ve
faced that difficulty many times, but when I’ve choose to be happy or stay
happy, my life has been the most fulfilling. Instead of being dragged down by uncertainties, failures, or
sadness we can choose to rise up to the challenge and say this is my life and I
will keep fighting for it. You may
not be able to control certain things, but at the very least you can control
the rational thought to stay happy.
Doing so can allow you to face adversities with a high head. It will allow you to keep a group of
people (because people want to be around positively) which will give you a
support system for the tough times, etc.
I just think happiness is worth the choice and the fight. And, maybe optimistically, I hope that
in choosing happiness it will allow us to fight for a better tomorrow for
ourselves, and others, and will thus lead to better things.

Final Thoughts: Clarification
I must quickly qualify that I’m not suggesting one should
immerse in blind happiness or blind optimism (going back to that word). Doing so is dangerous. It’s like with pain: People who cannot
feel pain are at danger because it’s a warning from our body that harm is being
done. Similarly, if we decide to
turn our cheeks to everything and blindly be happy or optimistic, it can be
just as disastrous as staying purely negative. What I am suggesting, though, is that every situation is
going to have some random mixture of good and bad. Being dragged down by negatively will do nothing to fix a
situation. We can recognize the
poison, but submitting ourselves to it will destroy us. If we recognize it is there and decide
to walk away from it, it affords us the opportunity to find a cure. There are 6.97 billion people on this
planet. I know at times you feel lonely, but you’re not alone. The person next
to you struggles to, but by choosing to be happy we can fix our broken souls. Have a happy day!